Autumn/Winter 2019

28.9.19 Forest Town bike/run 09.00-11.00hrs

5.10.19 Forest Town bike/run 09.00-11.00hrs

12.10.19 Forest Town bike/run 09.00-11.00hrs - Bike Only

19.10.19 Forest Town bike/run 09.00-11.00hrs

26.10.19 Forest Town bike/run 09.00-11.00hrs

2.11.19 Ashfield School run/swim 10.30-12.30hrs

9.11.18 Ashfield School run/swim 10.30-12.30hrs

16.11.19 Forest Town bike/run 09.00-11.00hrs

23.11.19 Ashfield School run/swim 10.30-12.30hrs

30.11.19 Forest Town bike/run 09.00-11.00hrs

7.12.19 Ashfield School run /swim 10.30-12.30hrs

14.12.19 Forest Town bike/run 09.00-11.00hrs

What will I need????

Equipment you will need:

You will need to bring a bottle of water every week, plus the items below, dependant on which session it is:

Swimming: swimming trunks/swimsuit, goggles and a hat. When you decide to join the club it is useful to have a pull buoy kick board and fins. Don’t forget your towel/shower gel for after the session.

Cycling: a cycling safety helmet that confirms to British safety standards is essential, No helmet = no cycling. We are strict about the safety in our sessions and will not allow anyone onto the track without a helmet. You will need a well maintained bike. Advice about seat heights etc will be given by our coaching team when you arrive. Remember your hands can get chilly when cycling and gloves are recommended.

Running: Suitable clothing to run in, dependant on weather conditions, road running shoes (not spikes) are fine.

Warm clothing is very important during the colder months: hat, gloves, windproof coat. Think about different layers that can be put on or removed as necessary.

We do have Mansfield Triathlon Club dedicated clothing for our juniors when you think that our club is for you.

Session Costs

PAY PER SESSION

Saturday Sessions

£3.00 for members

£4.00 for non members

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We also have close working links with Mansfield Swimming Club to enhance training opportunities

SWIMMING AND RUNNING at

Ashfield School Leisure Centre

Sutton Road

Kirkby in Ashfield

NG17 8HP

You will need to bring yur swimming kit, water plus goggles if ypu wear them and don't forget your towel!!

Come dressed for the running session wrap up warm.

CYCLING AND RUNNING at

Forest Town Academy (Welfare)

Clipstone Road West

Forest Town

Mansfield

NG19 0EE

You will need to bring a road worthy bicycle with safety helmet & your usual running eqipment, plus some water & clothing to keep warm.

No helmet = NO CYCLING!!!