Every Wednesday evening we hold a one hour swim session at Ashfield School for our club members. Consisting of a variety of drills and workouts with individual stroke analysis available on request.

The advantages of a structured swim session over a run of the mill lap counting swim are enormous. You will experience improved fitness and flexibility, greater speed in the water for less effort which in turn will leave you with more energy to reduce your bike splits when racing.

We use four lanes to separate differing abilities, so you will always be training alongside swimmers of a similar speed.

If you are not able to attend all or any of the sessions, we have provided a few sample sessions to enable you to take them away and practice in your own pool time. The sessions can be adjusted to suit your own ability and are intended as a guide. Please keep an eye on this page for updates or alterations to times or dates.

If you have them, bring with you pull buoys, kick boards, paddles etc, as these are essential tools in both warm up / warm downs and can be used to isolate parts of your stroke to help iron out any problems. It is also a good idea to have a drink (water or energy) at the side of the pool as dehydration can greatly reduce your performance.

Please be ready to swim at 7:30pm prompt as we have the pool for 1 hour only. Each session will be at a cost of £3.00 (£1.50 for juniors), payable on the night.