During the winter months, Thursday nights are set aside for circuit training. These are tough sessions consisting of a combination of weights, sit ups, press ups, skipping, dips, squats and other things that I don’t know the name of. All I do know is that lightweights need not apply. Guaranteed to increase flexibility, strength and core stability.

Kindly organised by Jayne Broomham, the sessions are taken by Tina & Yvonne who have a wealth of experience in this area.

The sessions take place at the Manor Sport & Recreation Centre, (see map for directions), 19:00-20:00. Costs are £2 adults and £1 for under 16’s. Bring a drink and a towel to mop up the sweat and try to get there early to ensure a good warm up.